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A coach-led, full-body strength class focused on foundational movement patterns and progressive overload. Uses dumbbells, kettlebells, bands, and bodyweight with an emphasis on form, control, and strength — this is not circuit style training.  

Strength x Sculpt is a beat-driven, full-body class that blends the controlled flow of Pilates and yoga-inspired sculpt with the challenge of heavier weights. Expect intentional movement, higher reps, core-focused work, and thoughtfully selected weights that allow you to build strength while still keeping that signature sculpt burn.

Pilates Fusion blends core-focused mat Pilates with contemporary strength training for a full-body workout. Set to energizing music and using props like balls, rings, ankle weights, and dumbbells, this class builds strength, stability, and deep core engagement through dynamic, flowing movement.  

A low-impact, beat-based class focused on small, controlled movements that build strength, endurance, and deep core engagement. Uses light weights, bands, balls, and the barre for balanced, full-body work.