At Level Up Health & Fitness, our philosophy for training others, whether 5 or 95 years old, is to treat everyone like an athlete. This means that injuries should never happen in the gym, and that your time spent training should result in everything you do outside of the gym being easier and more fulfilling. Whether your goal is to lose weight, change your physique, increase sport and athletic performance, hike further and with less pain, or even to just chase around the grandkids; our goal is to help you look, feel, and move better, no matter your starting point.
With years of success and experience, we are capable of analyzing your body and creating a fitness and nutrition plan that will help you reach your goals. We will work with you to keep you on track and motivated to become the best version of yourself that you've always dreamed of.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
We offer one on one personal training, partner training, health coaching and nutritional counseling in a private fitness studio setting. This means no waiting around for machines or feeling uncomfortable in a large gym setting. Every plan is personalized based upon client goals and fitness level by our expert trainers.